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Zen Supermom: The Mental Fitness Podcast
Alena Gomes Rodrigues
167 episodes
1 week ago
Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...
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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/3e/2b/683e2b14-09e7-da56-e41b-a87adcdda210/mza_8490112016868826136.jpg/600x600bb.jpg
Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway
Zen Supermom: The Mental Fitness Podcast
33 minutes
4 months ago
Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway
Send us a text In this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—but is still struggling with yelling, burnout, or self-doubt at home. You know what to do. You’ve done the healing work. But there’s still that voice that whispers: “You’re not ready.” “Who are you to help anyone?” “You’re still messing it up at home…”I’ve been there too. In this episode, I share: My own story of pivoting from corporate coaching to h...
Zen Supermom: The Mental Fitness Podcast
Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover: The subtle ways toxic friends blur your child’s boundaries What to say (and what not to say) when they won’t listen How your own emotional pattern...