Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.
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Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.
Zen Sammich #177 | The Most Important Mental Exercise You Should Do
Zen Sammich
15 minutes
1 year ago
Zen Sammich #177 | The Most Important Mental Exercise You Should Do
Exercise is usually not much fun. Even when it IS enjoyable, it remains a challenge.
The mental exercise contained within is something that EVERYONE should engage in.
And just as form is significant during physical exercise, the WAY you do this one is critically important.
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Zen Sammich
Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.
