In this episode, we have a guided meditation to take us back to the core of our being. We ask the question: "Who Am I?" as a prop to experience the true nature of ourselves beyond the concepts and ideas of the mind, the physical body and our emotions and feelings. We remain a witness to the presence of the sky of awareness within ourselves, which is the only non-changing aspect of our deepest sense of existence. Cristiano has been a meditation practitioner for 20 years. Beginning under ...
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In this episode, we have a guided meditation to take us back to the core of our being. We ask the question: "Who Am I?" as a prop to experience the true nature of ourselves beyond the concepts and ideas of the mind, the physical body and our emotions and feelings. We remain a witness to the presence of the sky of awareness within ourselves, which is the only non-changing aspect of our deepest sense of existence. Cristiano has been a meditation practitioner for 20 years. Beginning under ...
On the first episode we talked about Dhyana; a state of multidimensional awareness in which you witness the objects of the physical senses, plus the mind and the energy of life that permeates your body. With this practice, we surrender to the present moment and become one with existence without the interference of the mind. When we become one with existence, our sufferings, anxieties, fears, angers subside. zenmOn this episode we offer a guided meditation to help you practice getting in...
Zen Meditation Cafe
In this episode, we have a guided meditation to take us back to the core of our being. We ask the question: "Who Am I?" as a prop to experience the true nature of ourselves beyond the concepts and ideas of the mind, the physical body and our emotions and feelings. We remain a witness to the presence of the sky of awareness within ourselves, which is the only non-changing aspect of our deepest sense of existence. Cristiano has been a meditation practitioner for 20 years. Beginning under ...
