Claralynn Nunamaker grew up in Chicago. She first encountered Chinese philosophy when at university and particularly resonated with the Dao De Jing. She studied Chinese and spent some time in China before moving to moving to Ukiah, California, home of the City of Ten Thousand Buddhas Chan Buddhist monastery. It’s there that she became a practising Buddhist. Soon she became involved in the Theravada Forest sangha in northern California and her interest moved her to learn the Pali language in o...
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Claralynn Nunamaker grew up in Chicago. She first encountered Chinese philosophy when at university and particularly resonated with the Dao De Jing. She studied Chinese and spent some time in China before moving to moving to Ukiah, California, home of the City of Ten Thousand Buddhas Chan Buddhist monastery. It’s there that she became a practising Buddhist. Soon she became involved in the Theravada Forest sangha in northern California and her interest moved her to learn the Pali language in o...
The ah-un meditation comes from the Rinzai Zen tradition and is a powerful practice for waking up, centering our awareness and energising the hara (belly). It may feel a bit weird at first (and sound strange), but the proof is in the pudding...! Try it and see how you feel.The more familiar you get with this practice, the less physical movements and sounds you'll need. These are helpful in the beginning to create this energising quality, but over time you might find you only need only one bre...
Zen at the Sharp End
Claralynn Nunamaker grew up in Chicago. She first encountered Chinese philosophy when at university and particularly resonated with the Dao De Jing. She studied Chinese and spent some time in China before moving to moving to Ukiah, California, home of the City of Ten Thousand Buddhas Chan Buddhist monastery. It’s there that she became a practising Buddhist. Soon she became involved in the Theravada Forest sangha in northern California and her interest moved her to learn the Pali language in o...
