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Zen AF Fridays
Shannon Kilmartin
14 episodes
1 week ago
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
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Alternative Health
Health & Fitness
RSS
All content for Zen AF Fridays is the property of Shannon Kilmartin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Show more...
Alternative Health
Health & Fitness
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Lions Gate Portal - Manifest That Sh*t
Zen AF Fridays
5 minutes 19 seconds
3 months ago
Lions Gate Portal - Manifest That Sh*t

This fiery 8/8 meditation is your cosmic permission slip to dream bigger, align harder, and call in what’s actually meant for you.
Tap into Lions Gate energy to release fear, activate your magic, and manifest like the magnetic badass you are.
No fluff. No begging. Just bold-as-f*ck intention setting.

Zen AF Fridays
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.