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Zen AF Fridays
Shannon Kilmartin
14 episodes
6 days ago
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
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Alternative Health
Health & Fitness
RSS
All content for Zen AF Fridays is the property of Shannon Kilmartin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Show more...
Alternative Health
Health & Fitness
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Holy Sh*t I'm Healing
Zen AF Fridays
5 minutes 15 seconds
1 month ago
Holy Sh*t I'm Healing

Healing isn’t always pretty but damn, it’s powerful.
This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the hard stuff, honor your progress, and feel the strength of your own damn resilience.
You’re not broken, you’re becoming.

Zen AF Fridays
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.