Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also touches on balancing health and flavour in cooking, overcoming personal health challenges, and the significance of daily routines for wellness.
Follow Shivangi's Fod\Travel Journey here:
IG: https://www.instagram.com/shicooksveg
Follow My Journey here:
https://link.space/@buddhaknows
Hosted on Acast. See acast.com/privacy for more information.
