Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.

From the high-fashion world of Chanel to becoming a globally recognised beauty YouTuber, Stephanie Lange has built a career rooted in authenticity, vulnerability, and bold self-expression. But her journey wasn't always picture-perfect.
In this raw and revealing episode of Zen & Now, Stephanie opens up about the challenges behind the camera — dealing with beauty standards, online criticism, burnout, and the mental health toll of being constantly visible. We also explore her shift from glam tutorials to deeper, more meaningful conversations with her audience.
✨ Highlights include:
This is not just a story of success — it’s one of resilience, reinvention, and redefining beauty.
🎧 Tune in now and be inspired by the woman behind the lens.
📲 FOLLOW STEPHANIE
YouTube: https://www.youtube.com/@stephanielange
Instagram: https://www.instagram.com/_stephanielange_/
#ZenAndNow #StephanieLange #Podcast #BeautyWithoutFilters
Hosted on Acast. See acast.com/privacy for more information.