Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Sofia's Shocking Survival Story: Abuse, Addiction & Suicidal Ideation at 14
In this raw and courageous episode, Sofia shares her deeply personal story of surviving childhood abuse, falling into addiction, and battling suicidal thoughts—all before the age of 15.
She opens up about the pain she kept hidden, the moments she almost gave up, and how she slowly began to rebuild her life. Her story is a reminder that even in the darkest moments, there is hope.
This episode explores the realities of trauma, the importance of mental health support, and the strength it takes to keep going.
⚠️ Trigger Warning: This conversation includes themes of abuse, addiction, and suicide.
🎧 Listen if you’ve ever felt alone in your pain—or if you want to better understand the silent struggles so many young people face.
🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.
📲 Follow her Socials and Website
IG: https://www.instagram.com/sofialc_22/
TikTOk: https://www.tiktok.com/@sofialc5
Facebook: https://www.facebook.com/narmysofialc
Website: https://www.solandwellness.com
My Socials:
https://link.space/@buddhaknows
🎙️ Listen on Spotify, Apple, and all major platforms.
https://open.spotify.com/show/5q5Jv7Dlg7c689V1riPsFc?si=1e7b726d6b0648c3&nd=1&dlsi=43980d902a2b42a9
https://podcasts.apple.com/us/podcast/zen-now-podcast/id1756400642
Hosted on Acast. See acast.com/privacy for more information.