Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.
Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to heal, be seen, and be heard.
In this deeply vulnerable and inspiring episode, we explore:
🔥 The emotional reality of being adopted later in life
🔥 How colourism and body-shaming shaped her early identity
🔥 Her healing journey through inner work and self-love
🔥 Why she now helps others confront shame and reclaim their power
🔥 Her powerful message for those who feel "not enough"
This is more than a survival story—it’s a story of radical self-acceptance, courage, and community-building.
🎧 Listen, subscribe, and share if you believe in the power of storytelling to transform lives.
Follow Shainaaz here:
https://www.facebook.com/ShazzyD12/
https://www.instagram.com/btbvoy_foundation/
https://www.instagram.com/1nfinitely_me/
Follow me from the link:
https://link.space/@buddhaknows
Hosted on Acast. See acast.com/privacy for more information.