Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
🎙️ In this powerful episode of Zen & Now, we sit down with Tivania Moodley — rape and domestic violence survivor, author, international speaker, and human rights activist.
Tivania opens up about her harrowing past, her path to healing, and how she turned unimaginable pain into a platform for global empowerment. This conversation explores the reality of gender-based violence, the importance of speaking out, and reclaiming your identity after trauma.
Whether you’re on your healing journey or seeking to understand the strength behind survival, this episode is a must-watch.
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IG: https://www.instagram.com/tivania_moodley
Website: https://www.tivaniamoodley.co.za/
My Links: https://link.space/@buddhaknows
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👇 Drop your thoughts or words of support in the comments — let’s keep the conversation going.
Hosted on Acast. See acast.com/privacy for more information.
