Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
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Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Ashnee Mathen, a qualified kids yoga teacher, shares her journey into teaching yoga to children, emphasising the importance of mindfulness, breath, and playfulness in their learning. She discusses the challenges children face in modern society, the role of parents in fostering mindfulness, and the need for emotional awareness, especially in boys. The conversation highlights the significance of gratitude and connection with nature in children's lives. This conversation explores the transformative power of yoga for children and the importance of creating safe spaces for them to express their feelings. The speakers discuss the role of mindfulness in a technology-driven world, the significance of resilience in childhood development, and the joy of teaching yoga to kids. They also touch on the expected mothers' challenges and the need for meaningful family rituals to foster connection and gratitude. The discussion emphasises the importance of self-love and grounding practices, as well as the impact of childhood experiences on adult life.
Resources:
Satya Yoga: https://www.instagram.com/satya_yoga.wellness/
Kids Koga Yoga: https://www.instagram.com/koga_kidsyoga/
TikTok: https://www.tiktok.com/@buddhaknows
OLinkspace: https://link.space/@buddhaknows
Hosted on Acast. See acast.com/privacy for more information.
