Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
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Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Akaya Sound shares her journey of reclaiming her voice and the healing power of sound. She discusses the importance of creating safe spaces for self-expression, the impact of trauma on voice, and how music can connect us to our deeper selves. The dialogue emphasises the transformative experiences that arise from community support and personal stories, highlighting the role of curiosity and bravery in the healing process. In this conversation, the speaker delves into the transformative power of prayer and gratitude, exploring how personal experiences shape one's understanding of sound and identity. The discussion transitions into the significance of partnerships and collaboration in creative endeavours, emphasising the importance of resonance in relationships. The concept of 'Soul Expansion' is introduced as a unique experience that combines live music and breathwork, fostering community and connection. The speaker shares grounding practices and self-care routines that support their work, culminating in a powerful reminder of the importance of voice and expression in healing and empowerment.
Follow Arakaya's Journeys Here:
Website: https://explore-arkaya.kit.com/
IG: https://www.instagram.com/arkaya_sound
IG: https://www.instagram.com/arkayastemple/
Follow me here:
https://link.space/@buddhaknows
Hosted on Acast. See acast.com/privacy for more information.