Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in achieving overall well-being. In this engaging conversation, Akashni Pillay Weimers shares her journey of self-discovery, emphasising the importance of setting boundaries, accountability, and embracing one's identity. She discusses the challenges of navigating femininity in a corporate environment, the importance of community support, and the daily practices that contribute to her overall well-being. Akashni also emphasises the importance of authenticity on social media and encourages others to be true to themselves. Her insights on empowering the next generation and the importance of resilience resonate throughout the discussion.
Follow Akashni's Journey here:
Online store: https://gymrat.co.za/
To socials: https://linktr.ee/arcana_rebel_fitnessjournal
Hosted on Acast. See acast.com/privacy for more information.
