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In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses.
Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how these experiences influenced her approach to training runners with similar conditions. Topics covered include the importance of a gentle, conservative, and health-focused training plan, the role of strength training, managing stress, and the selection of appropriate footwear.
Kate also offers insights into pacing and mental preparedness, emphasizing the need for individualized care and flexibility in exercise routines. Listeners interested in learning more about Kate's work can find her on Instagram at @the_running_dpt or visit her website at therunningdpt.com.
Highlights of this episode include:
00:00 Introduction to Zebra Talks
00:35 Meet Kate Bognawicz: Physical Therapist and Coach
01:36 Kate's Journey with Hypermobility
03:30 Challenges in Traditional PT Practice
06:34 Approach to Running Training for EDS/HSD
08:20 Indicators for Running Readiness
10:07 Debunking Myths About Running with EDS/HSD
14:31 Strength Training for Joint Stability
16:51 Running Progression Timeline
22:04 Managing POTS in Running Training
24:14 Footwear Recommendations
27:08 Run-Walk Approach and Stress Management
32:18 Conclusion and Contact Information
