Stefani Hughes, a marriage and family sex therapist, joins the podcast to discuss the importance of communication and exploration in maintaining a healthy and vibrant sex life as we age. She emphasizes that God created sex to be enjoyable and pleasurable, and encourages couples to have open and vulnerable conversations about their desires and challenges. Stephanie also shares tips on sensual and sexual preparation, physical movement enhancements, and the use of toys to enhance the sexual experience. She challenges societal and religious constraints around sex and promotes sexual liberation and exploration.

Takeaways:

• God created sex to be enjoyable and pleasurable, and it is important to embrace and explore our sexuality as we age.
• Open and vulnerable communication is key to maintaining a healthy and vibrant sex life in a long-term relationship.
• Sensual preparation, such as expressing attraction and discussing fantasies, throughout the day can enhance the sexual experience.
• Physical movement and trying new positions can keep the blood flowing and contribute to enjoyable sex.
• Toys can be used as enhancers to explore and discover new sensations and pleasure.
• Societal and religious constraints around sex should be challenged, and individuals should give themselves permission to explore and enjoy their sexuality.

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About the Podcast:

Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

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