With fitness taking a leap from the gym and into our homes, never has there been a better time to recalibrate ourselves through the mind, body, and soul. But to what extent has this redefined the way we approach self-care?   On this episode, join four fitness and wellness advocates – Jojo Struys, Kimberly Chan, Marc Le, and Aaron Chan – as they explore changes during a pandemic, silver linings in quarantine, and why cooking can be a form of meditation.