Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan

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Zachthinkshare Podcast

Zach Thinkshare

99 episodes

4 days ago

I make a bunch of short form educational/personal life story-telling, and my friend told me after listening to me on someone else's podcast that some of my longer form ideas would be really valuable for people to hear in this form, so I'm trusting Frank knows...

Education

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Education

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Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan

Zachthinkshare Podcast

52 minutes 15 seconds

7 months ago

Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan

Elijah's Instagram:

https://www.instagram.com/elijahjrunyan/?hl=en

Chapters

00:00 Introduction to Connection Codes Coaching

01:46 Elijah's Journey in Mental and Emotional Health

04:34 The Core Emotion Wheel Explained

07:08 Real-Life Applications of Emotional Awareness

09:46 Navigating Personal Experiences with Emotions

12:47 The Importance of Holding Space for Emotions

15:34 Sharing Emotions: A Practical Exercise

18:04 Understanding Core Emotions in Relationships

20:20 Creating Safety in Emotional Sharing

22:01 The Importance of Curiosity in Relationships

27:52 Building Emotional Awareness and Habits

34:08 Understanding Emotions: Fear, Shame, and Anger

45:14 Core Level Anger vs. Secondary Anger

49:02 Holding Space for Others' Experiences