13. Tips for Better Sleep/最適な睡眠法 (Part 2)

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ゆるバイリンガルトーク「Yuru Bilingual Talk」- 日常英会話　Learn Japanese

Nao and Nachiketa

21 episodes

1 day ago

We are a bilingual (English and Japanese) podcast. Talk about Popular Culture; Manga, Movies, Music and anything else under the “that’s kinda interesting” sphere.With this podcast we want our listeners to feel good about making mistakes and learning whatever languages they try. Finally what matters is not to speak with perfection but to have a good time, finding like-minded people in whatever language. ポップ・カルチャー好きの２人が、漫画・映画・音楽や日常の中で遭遇する「何かちょっと面白いこと」について英語と日本語でゆるくお届けします。言語が違っても、完璧でなくても、気の合う友人と好きな話題について話すのは自由で楽しい！そんな当たり前をリスナーの皆さまと共有できますように。 The cover Art was generated in part with OpenAI DALL

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13. Tips for Better Sleep/最適な睡眠法 (Part 2)

ゆるバイリンガルトーク「Yuru Bilingual Talk」- 日常英会話　Learn Japanese

28 minutes 45 seconds

2 years ago

13. Tips for Better Sleep/最適な睡眠法 (Part 2)

Ready to tackle those racing thoughts that keep you up? Today we cover practical sleep and relaxation techniques, including the 4-7-8 breathing method. Let's wave goodbye to restless nights and welcome peaceful sleep! 目を閉じると色んな考えが頭の中を駆け巡って眠れない…なんてことありませんか？今回は、4-7-8呼吸法など実用的な睡眠・リラックス法を紹介します。寝返りを繰り返して眠れない日々は終わりにしましょう!