12. Tips for Better Sleep/最適な睡眠法 (Part 1)

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ゆるバイリンガルトーク「Yuru Bilingual Talk」- 日常英会話　Learn Japanese

Nao and Nachiketa

21 episodes

2 days ago

We are a bilingual (English and Japanese) podcast. Talk about Popular Culture; Manga, Movies, Music and anything else under the “that’s kinda interesting” sphere.With this podcast we want our listeners to feel good about making mistakes and learning whatever languages they try. Finally what matters is not to speak with perfection but to have a good time, finding like-minded people in whatever language. ポップ・カルチャー好きの２人が、漫画・映画・音楽や日常の中で遭遇する「何かちょっと面白いこと」について英語と日本語でゆるくお届けします。言語が違っても、完璧でなくても、気の合う友人と好きな話題について話すのは自由で楽しい！そんな当たり前をリスナーの皆さまと共有できますように。 The cover Art was generated in part with OpenAI DALL

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12. Tips for Better Sleep/最適な睡眠法 (Part 1)

ゆるバイリンガルトーク「Yuru Bilingual Talk」- 日常英会話　Learn Japanese

23 minutes 3 seconds

2 years ago

12. Tips for Better Sleep/最適な睡眠法 (Part 1)

This is Part 1 of our talk about getting a good sleep Get ready to upgrade your sleep game! Our podcast episode has your back! Uncover practical sleep tips, including the 4-6-11 rule for sleeping and nailing relaxation techniques. no more tossing and turning – let's embrace those zzz's like a boss! 睡眠の質を向上させたいあなたへ、今回のエピソードがあなたをお手伝いします！4-6-11ルールやリラックス法など実用的な睡眠法をお届けします。もう寝返りを繰り返して眠れない日々は終わりにしましょう！

We are making a blog post with a summary and some other related stuff so do check it out!

Sweet Dreams!!