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Yup, She Said It!
Dr. Marley
82 episodes
11 hours ago
Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle current social topics through the lens of a black woman. Her mission is to provide tangible examples on how to overcome daily trials on one's journey to success.
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Mental Health
Health & Fitness
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All content for Yup, She Said It! is the property of Dr. Marley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle current social topics through the lens of a black woman. Her mission is to provide tangible examples on how to overcome daily trials on one's journey to success.
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Mental Health
Health & Fitness
Episodes (20/82)
Yup, She Said It!
There's Always A Reason

In this episode Dr. Marley discusses how the past significantly impacts our present life and lifestyle. She encourages listeners to acknowledge their journey and tap into their authentic self.


Contact Dr. Marley:

Email: bfcateam@gmail.com

Website: www.marleneholmes.com

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2 years ago
8 minutes 56 seconds

Yup, She Said It!
A Healing Journey

In this week's episode Dr. Marley utilizes and explores her journey with music. She shares how the presence of music is impactful during any journey of healing or self discovery based on her own experience ( and some brief research lol).


Contact information:

E: bfcateam@gmail.com

W: www.marleneholmes.com

Instagram: @yupshesaidit @dr_marleyh

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2 years ago
18 minutes 43 seconds

Yup, She Said It!
The Lessons of Forgiveness

Dr. Marley shares with listeners how life lessons introduced her to the significance of forgiveness.


Contact Information

Email: bfcateam@gmail.com

Website: www.marleneholmes.com

Instagram: dr_marleyh

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2 years ago
18 minutes 29 seconds

Yup, She Said It!
Completion

In this episode Dr. Marley takes the listeners on the journey to explain the significance of "completion" and identifying relationships that do or do not respect boundaries. She encourages listeners to recognize what they need in order to accomplish identified goals.


If you would like to contact Dr. Marley she can be reached at:

E: bfcateam@gmail.com

W:www.marleneholmes.com

IG: the_bfca_experience

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2 years ago
11 minutes 52 seconds

Yup, She Said It!
Consistency is Key!

In this episode Dr. Marley shares a recent life changing moment. She explains how consistency can sometimes have a hidden blessing. She also acknowledges and sends prayers to the family of BG, and also to the grieving families at University of Virginia.


E: bfcateam@gmail.com

W: www.marleneholmes.com

IG: the_bfca_experience

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2 years ago
12 minutes 20 seconds

Yup, She Said It!
Don't Underestimate Me!

Today Dr. Marley shares a recent event to empower others to not only advocate for themselves but to also believe they are worthy of being heard and being seen. 


Email: bfcateam@gmail.com

Website: www.marleneholmes.com

Instagram: @yupshesaidit @the_bfca_experience

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3 years ago
15 minutes 22 seconds

Yup, She Said It!
Accepting The Mission

Listeners, Marley, I mean Dr. Marley is back and ready to share life lessons to empower her listeners! The new year is approaching, but there is still time to accept and work towards your mission.


Website: www.marleneholmes.com

Email: bfcateam@gmail.com

Instagram: the_bfca_experience

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3 years ago
13 minutes 8 seconds

Yup, She Said It!
Shift and Elevate

Hey listeners! I'm so excited to return with my podcast and breathing exercises. Join me on my journey as an entrepreneur, social worker, instructional designer and more!!

Contact info:

E: bfcateam@gmail.com

W: www.marleneholmes.com

IG: @the_bfca_experience @yupshesaidit


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4 years ago
16 minutes 35 seconds

Yup, She Said It!
I'm Back!!!!

It's been a while, but I'm back! Stay tuned!!


Website: www.marleneholmes.com

Email: bfcateam@gmail.com

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4 years ago
1 minute 6 seconds

Yup, She Said It!
Embrace The Journey (featuring Leah Howard)
Marley is joined by Leah Howard to discuss her journey as a former collegiate tennis player to finding her passion as "The Sports Counselor." Check out Leah's bio and contact info below:   LEAH HOWARD has effectively utilized her role as a mentee to master the commitment it takes to pursue her dreams while being a light in the lives of others. Her passion for making a difference in the world has positioned her to impact the lives of thousands of students through teaching and counseling experiences.    Leah received her Bachelor of Arts Degree in Education from the illustrious Spelman College, followed by a Master of Arts Degree in Counseling from Georgia State University. Leah has presented at multiple counseling conferences in the southeastern region and is currently pursuing her Ph.D in the counseling field. She has a certificate in Sports Counseling from Cal U, and is also an Associate Professional Counselor (APC). Leah has returned to both Georgia State University and Spelman College as an alumna to speak with current students about how to be an impactful presence in their careers. She currently uses her instagram profile @thesportscounselor to advocate for mental health awareness specifically for the athlete community.   Contact Leah:  E: thesportscounselor@gmail.com  Instagram: @thesportscounselor   Contact Marley:  E: bfcateam@gmail.com  Instagram: @the_bfca_experience @yupshesaidit  Website: www.marleneholmes.com
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4 years ago
38 minutes 52 seconds

Yup, She Said It!
Appreciated, Not Tolerated (featuring India G. Timpton)

On this week's episode Marley had the pleasure of interviewing India G. Timpton who is a former collegiate athlete that now works as a Productions Assistant at ESPN. She shares her journey of transition from being the star on the court to being a star behind the scenes at ESPN.  You can also watch her interview on YouTube (air date 11/17/20 @6pm EST):

https://youtu.be/64KAAVWOe7o

Check out her bio below: 

Born in New Orleans, Louisiana, and raised in Charlotte, North Carolina, India G. Timpton fell in love with sports at an early age. Looking back, she found success in many sports, but Timpton found herself lacing up her basketball shoes from age eight through college.   Timpton continued her athletic career on a full ride at The University North Carolina at Greensboro.   Graduating with a Communication Studies degree in 2017, Timpton knew, although done on the court, her love for sports wasn't ready to hear the final buzzer. 

So off to Syracuse University, on a partial academic scholarship, she went!   While there, Timpton spent just over a year interning with Cuse's Athletic Program and her winter break with ESPN Radio in California. She also had the opportunity to work on Capitol Hill in Washington, DC, for six weeks, where she covered politics. All of those experiences helped her to earn a master's degree in Broadcast and Digital Journalism with a Sports Emphasis Certification in 2018.  

Following a six-month position with the Women's Basketball Coaches Association (WBCA) in Georgia, which concluded with her attending and working the Women's Final Four in Florida, Timpton took a job that brought her home! Now back in the 704, she recently celebrated one year with ESPN as a Production Assistant. So far, Timpton has created television content for collegiate Field Hockey, Soccer, and Basketball airing on the ACC Network, SEC Network, and other ESPN platforms.   Timpton's career aspiration is to be a television Sport's Analyst, and as she continues to make that dream a reality, she loves to share how sports have contributed significantly to her successes while helping to shape her future.  


Contact India: 

E: india.timpton@yahoo.com  

Contact Marley: E: bfcateam@gmail.com 

W: www.marleneholmes.com

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4 years ago
34 minutes 14 seconds

Yup, She Said It!
Exclusive Interview (featuring Marley Holmes)

In this week's episode, our host, Marley, gives listeners early access to a recent interview she did for the Power of Story Podcast. Marley shares how her professional journey and athletic journey developed and enhanced her skills to succeed as an entrepreneur. She believes that her story can empower current, former, and future athletes to expand their goals beyond the societal limitations placed on athletes, black athletes, and black female athletes.

Contact Marley:

E: thebfcaexperience@gmail.com

W: www.marleneholmes.com

YouTube: https://youtu.be/7mFqTLXnHL0


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5 years ago
42 minutes 37 seconds

Yup, She Said It!
Alternate Route, Same Purpose (featuring Sherneil Charlery)

Marley is joined Sherneil Charlery, the Founder and President of Supporting Girls In Sports! Together they explore her journey as an advocate for women and sports in St. Lucia!  

 The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!  You can also watch the interview segment on YouTube at: 

https://youtu.be/48k0EtZwJf4


Check out her bio:  I am St.Lucian Sherneil Charlery. I am the Founder and President of Supporting Girls in Sports. I hold a Bachelor of Sciences degree in Sport Sciences with a concentration in Sport and Exercise Science. Presently, I am a Sports & Athletic Organizations Advisor on the Sports & Athletic Organizations Unit of the Resource Mobilization Committee on the Caribbean and Americas Regional Committee of the Commonwealth Youth Council. I am also a member of the St.Lucia National Youth Council Sports Committee, the Assistant Treasurer of the Choiseul Youth and Sports Council, a member of the St.Lucia Basketball Federation Marketing and Women’s Development Committees, one of the St.Lucian representatives in the FIBA Americas Adelante Women’s Forum, a member of the St.Lucia Olympic Committee Public Relations and Marketing Committee and a member of the Commonwealth Youth Gender Equality Network. I am passionate about sports, youth development and gender equality. I hope to one day become a sport performance analyst.  


Contact Sherneil: 

E: girlsinsports758@gmail.com 

W: girlsinsports758.wixsite.com/girlsinsports  


Contact Marley: 

E: thebfcaexperience@gmail.com 

W: www.marleneholmes.com

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5 years ago
41 minutes 25 seconds

Yup, She Said It!
Too Close To Give Up (Featuring: Jeermal "Mr. Me Too” Sylvester)

Marley is joined by Jeermal Sylvester aka Mr. Me Too! Together they discuss his personal journey of success and challenges throughout her personal and athletic career. This is definitely an inspiring story for current and former athletes.   Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!  

You can also watch the full podcast interview on YouTube:  https://youtu.be/Q0z6FFHPr4E


Check out his bio: 

Jeermal Mr. “Me Too” Sylvester is a motivational teacher, Certified Youth Specialist, Adversity Advisor and the CEO of Beauty for Ashes Inc. The purpose of his organization is to inspire as well as address the needs of youth and adults by providing character-building life skills and etiquette training to prepare them for a sustainable life. Jeermal has found success beyond sports, by teaching others how to succeed despite their current or past experiences with proven principles and steps that allowed the former three-time dropout to push through the noise and complete his college degree after twenty-four years.  

 Social Media Handles  

IG= mr_me_too_indy 

LinkedIn= Jeermal Mr. “Me Too” Sylvester  

Email: mmtooindy@gmail.com  

Contact Marley: 

E: thebfcaexperience@gmail.com 

W: www.marleneholmes.com

IG: @the_bfca_experience @yupshesaidit

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5 years ago
45 minutes 4 seconds

Yup, She Said It!
Learn and Serve (Featuring Fred Johnson)

Marley is joined by Fred Johnson to discuss his personal journey of success and challenges through academics to entrepreneurship.  Below is his bio. Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!

You can also watch this interview on Youtube: https://youtu.be/7lxyxYLBFJs

Fred Johnson's Bio:

 "I've served as an educator for three years at the high school and middle school levels teaching Physical Science, Honors Biology, and Human Anatomy and Physiology. Since 2017, I've served as a Manager of College Completion with Collegiate Academies (New Orleans, LA) creating and implementing strategies for increasing access to and persistence in college. I am also the founder of Grind To Grad which is an organization dedicated to increasing graduation rates for Black undergraduates. I am also the CEO of Fourth Education Firm, LLC which is a dynamic education and consulting firm that provides academic support and post-secondary guidance to high school students, college access workshops for high schools, student success and leadership workshops for colleges and universities, and direct support to college student organizations."

Contact Fred Johnson:

E: grindtograd@gmail.com

W: grindtograd.com

LinkTree: linktr.ee/grindtograd

IG: @grindtograd


Contact Marley:

E: thebfcaexperience@gmail.com

W: www.marleneholmes.com

IG: @the_bfca_experience


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5 years ago
32 minutes 3 seconds

Yup, She Said It!
Show Up and Show Out!

Welcome to Season 5! Marley opens this new season by acknowledging the challenges of racial injustice and athletes discovering their voices. Marley is joined by Tamika Newman to discuss her journey to become an athlete and develop the foundation of self to find her purpose. She now impacts the lives of others as an Assistant Volleyball Coach and author of Grateful & Greedy. 


Check out Tamika's Bio and contact info:


Shattering the glass ceiling, setting a new standard, leading the way and winning best describes Tamika R. Newman's journey. She is a native Houstonian. Tamika' passion for sports and desire to help students in underserved communities has kept her  in education for over a decade.

Tamika is the owner of Grit and Grind Athletics LLC, an athletic service provider. She is committed to providing affordable and professional skills and leadership training to players and coaches.

Tamika holds a Bachelors  of Communications  and a Masters in Business Administration. She is a graduate of Prairie View A&M University and Texas Southern University.

Tamika has a passion for professional and personal development, and mentorship. A firm believer in paying it forward, she takes on new mentees yearly.

You can also watch her interview on our YouTube Channel: https://youtu.be/R0BItwYM_Ws

Tamika's Contact Information:

Email: newmantamika38@gmail.com

Website: tamikanewman.com

YouTube: https://youtu.be/9P3BXEnd7U8

                 https://youtu.be/cvbG72TSjk4


Contact Marley:

Email: thebfcaexperience@gmail.com

Website: www.marleneholmes.com

IG: @yupshesaidit @the_bfca_experience

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5 years ago
36 minutes 10 seconds

Yup, She Said It!
All or Nothing (Featuring Taneka Rubin)

Marley is joined by Taneka Rubin to discuss her journey into professional basketball. Taneka shares both her challenges and triumphs through her new book called, "Winner's Win." Check out her bio below:  Taneka Rubin is a professional basketball player overseas, youth mentor, and author of the book, Winners Win. She graduated from Florida A&M University with a Bachelor’s in Business Administration. She also graduated from the University of East London with a Master’s in International Business. Taneka has lived in five different countries where she’s learned to appreciate the beauty of cultural differences. She uses her experiences on and off the court to encourage and inspire the next generation.  

You can also watch the interview on YouTube: https://youtu.be/dXMmGhYp-Fc

Contact Taneka: 

Instagram: @Tanekarubin 

Email: trubin32@yahoo.com 

Website: www.tanekarubin.com  


Contact Marley: 

Email: Thebfcaexperience@gmail.com 

Instagram: @the_bfca_experience @yupshesaidit 

Website: www.marleneholmes.com

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5 years ago
33 minutes 37 seconds

Yup, She Said It!
There's Space For You (Featuring Brandon Vega)

Marley interviews Brandon Vega to discuss his journey from athletics to celebrating the upcoming book release. 

Check out Brandon's bio below:  Born and raised in Miami, FL. Vega is an author, poet and educator. In his spare time he's  involved in public speaking, coaching and mentoring children in both scholastic and athletic capacities. Vega continues to serve as a positive resource to those around him, by remaining active in his community. Being a former athlete taught him many valuable life lessons. Basketball gifted Vega opportunities to explore the world—gaining a more fulfilling outlook on life. Adversity is not something he is unfamiliar with, as he has embraced the element of change and its challenges.  His experiences and environment helped him create EATN which is known as the acronym for Exist Above The Noise. His survival enlightened his commitment to help the community. At times self doubt played a major role in his life. Just as many others may have experienced at times. Through a conversation about community and upbringing, and the motivation to make it,  Vega was bestowed the gift of the idea. Then EATN was born. 

Watch on YouTube: https://youtu.be/ey_8zDTAOHg

 To Contact Brandon Vega: 

Email: starteatn@gmail.com 

Website: https://www.starteatn.com/home   


Contact Marley: 

Website: www.marleneholmes.com 

Email: thebfcaexperience@gmail.com 

Instagram: @yupshesaidit @the_bfca_experience


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5 years ago
40 minutes 54 seconds

Yup, She Said It!
We The People: It's Time To Show Up (Featuring State Rep. Attica Scott)

Marley is joined by State Representative Attica Scott from Louisville, Kentucky. Representative Scott shares her journey in politics as a Louisville native to empower others to do the same. Together Marley and Rep. Scott discuss the similarities of pursuing and being successful in both politics and athletics. The preparation, commitment, and the passion are all common denominators in athletics and politics.  

Watch interview on YouTube: https://youtu.be/7mFqTLXnHL0

To learn more about Representative Scott please visit her website below and follow her on all social media platforms:  

Instagram and Twitter: @atticascott4ky 

Website: http://atticascott4ky.com/


 To contact Marley: 

Instagram: @yupshesaidit @thebfcaexperience 

Twitter: @futuredrholmes

 Website: www.marleneholmes.com

Email: @thebfcaexperience@gmail.com

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5 years ago
34 minutes 42 seconds

Yup, She Said It!
You Are More Than Enough (featuring Classye James)

Marley is joined by Classye James to discuss her journey from athletics to the field of tech!! She is truly a visionary and stellar entrepreneur. 

Check out her bio below and contact info: 

Classye is the Founder and CEO of Shakeout LLC, a consulting business assisting athletes during their transition out of competitive athletics. Additionally, she is an Operations Manager at Cisco Systems a part of the Cisco Webex organization whose responsibility is to help support, transform and scale a $1B+ cloud collaboration business. She has raised hundreds of thousands of dollars for projects in which she has led, and was the first Cisco employee to lead a project in which an NBA player was featured in a Webex marketing campaign.  Growing up in the heart of Silicon Valley provided her a unique lens into the technology and entrepreneurial industries at a young age. She is currently in the process of raising funds for her first tech start-up, S-Connect (Shakeout-Connect) an online platform that will connect Athletes with sports wellness professionals, jobs, resources, and other athletes.   Classye holds a Master's of Business Administration from Santa Clara University and a Bachelor’s Degree in Finance from San Jose State University.   


Contact Classye: 

Website: https://www.shakeoutllc.com 

Email: classye@shakeoutllc.com 

Instagram: @shakeoutllc  


Contact Marley: 

Website: www.marleneholmes.com

 Email: thebfcaexperience@gmail.com 

Instagram: @yupshesaidit @the_bfca_experience

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5 years ago
42 minutes 37 seconds

Yup, She Said It!
Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle current social topics through the lens of a black woman. Her mission is to provide tangible examples on how to overcome daily trials on one's journey to success.