Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals.
Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
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Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals.
Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.
Pumpkin's can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, and triceps
Good Mornings for the hamstrings, low back and glutes.
YunTraining Fitness & Nutrition Podcast
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals.
Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
