Jason Yun of www.yunbootcamps.com shows you how to make his fav smoothie. The calories may be a little high for you, the solution is simple-- 1. cut the ingredients, or 2. drink it as 2 or 3 meals throughout the day. Ingredients: 8 oz orange juice 1 egg 1 lite yogurt (I only use plain yogurt now) 1 banana frozen spinach frozen berries 2 tsb olive oil 3 servings oatmeal 1 scoop whey protein Total calories 900-1100 Order natural whey protein here http://tinyurl.com/yunwhey Don't forget to follow me on Twitter: YunTraining Feel free to pass this along or embed this anywhere you like. Please let me know what other videos you'd like to see. And please don't forget to subscribe to my videos. Thanks for watching!