In this episode, Kate (Masha's mum) and YunMentor Aya, chat with a former Kabbalah teacher and a life coach Jay Kemal.
Their conversation centres around removing pressure from yourself - how can we practice and learn and make effort to continually be oneself? Why is it important? Knowing who you are is not an end goal, it’s a constantly moving process. Getting to know yourself is a life-long journey.
Practice self audit - why am I doing it or who am I doing it for? Am I enjoying it? (We are not saying everything should be fun, there is hard graft in it, you’ve got to put the hours in). Spiritually we also have to guide our parents - it might take 30 years so buckle up!
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