In this episode, Kate (Masha's mum) is chatting with two YungMash mentors - Tatiana and Caitlin - about what it takes to stay positive in dark situations in life. They stay away from discussing trauma, as it requires a very special, trained approach, but instead concentrated on how to pick yourself up more effectively when life's challenges come.  

They discuss the importance of feeling grateful and being hopeful, the significance of taking a pause wherever you feel reactive, the value of regular stretching and yawning (you'll hear a lot more regularly about stretching and yawning here!) and remembering that most of things in life are temporary. 

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Additional sources:

Letting Go: The Pathway To Surrender, a book by David R. Hawkins 

The Choice: Embrace the Possible, a book by Edith Eger