Mallory Page, registered dietitian, dives into the world of intuitive eating and how it can help listeners break free from diet culture. She shares how tuning into your body’s natural cues can lead to a healthier, more peaceful relationship with food.

Mallory Page, RD, is the founder of Live Unrestricted™, a nutrition counseling company that has helped over 500 women break free from disordered relationships with food, exercise, and their bodies, especially those that don’t qualify for clinical eating disorder support.

“Do I do this because it makes me feel good, or do I do it because I think that it’s healthy?”

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