Chef Robert, aka The Happy Diabetic, shares how his Type 2 diabetes diagnosis transformed his life and cooking. From struggling with his health to inspiring thousands with delicious, diabetes-friendly recipes, he offers practical tips, busts common myths, and shows how food can be both healing and joyful. Tune in for real talk, flavorful advice, and a dose of optimism for your diabetes journey.
On This Episode You Will Learn:
How Chef Robert’s personal journey with diabetes inspired his mission to create flavorful, diabetic-friendly dishes.
The biggest misconceptions about food and Type 2 diabetes, and what people often get wrong about carbs and sugar.
Practical tips for transitioning to a healthier diet without feeling overwhelmed, including how to keep meals delicious and satisfying.
How to balance flavor and nutrition when cooking for diabetes and other health concerns.
The importance of a positive mindset in managing diabetes and how Chef Robert spreads optimism through food and community.
Question of the Day:
What’s your favorite healthy food/meal?
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Connect with Chef Robert Lewis!
Website URL:www.happydiabetic.com
Instagram URL: https://www.instagram.com/happydiabetic
Facebook URL:https://www.facebook.com/ChefRobertLewisTheHappyDiabetic
Facebook Group URL: https://www.facebook.com/groups/63504375081
Twitter(X) URL: @HappyDiabetic https://x.com/HappyDiabetic
LinkedIn URL:https://www.linkedin.com/in/robert-lewis-1a85b67/