Today we interviewed award-winning Registered Dietitian, Stephanie Burns. This conversation was interesting, informative, and some of the most fun I’ve had so far on the podcast. We discussed a wide range of topics that included the Keto diet, Carnivore diet, low fat diets, the Mediterranean diet, strokes, the long term effects of poor nutrition on not only yourself but your family, making healthier food choices, learning to love the grind, making lots of small sustainable changes to become healthier, that failure is part of becoming healthier, meal planning, what Stephanie and I do at home to be healthier, that meal planning doesn’t have to be difficult – it just takes time and is a skill to be learned, yoga, wine drinking, yoga AND wine drinking, and our kids almost being run over by a driverless car.