In today's episode, Sam and Kav take the time to talk about how they take care of themselves before and during a pandemic. What is part of their routine already? What's something that didn't work for them but could work for someone else? What's something they want to try out to add to their routine. 

Use this link if you want to find apps to help you check in with yourself: https://greatist.com/grow/resources-when-you-can-not-afford-therapy

Please seek professional help if you find yourself struggling at all to the point that you may not be able to take care of yourself. Make sure you're checking in with yourself regularly. We love you guys. Take care of yourselves. 

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See you in the next one!!