95. We Like Frogs (Worst Case Scenario Survival Handbook)

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You're Not Paranoid

Katie & Kylie

140 episodes

6 days ago

Join us as we laugh through our fears and talk about topics we get paranoid for caring about. We cover everything from true crime to natural disasters, phobias to parasites, and everything in between. New episodes Mondays.

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Personal Journals

Society & Culture

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95. We Like Frogs (Worst Case Scenario Survival Handbook)

You're Not Paranoid

1 hour 13 minutes 32 seconds

3 years ago

95. We Like Frogs (Worst Case Scenario Survival Handbook)

This week we catch up & go through the Worst Case Scenario Survival Handbook by Joshua Piven & David Borgenicht. We end the episode with a follow up to last week's episode about stress & discuss how diet, especially caffeine consumption, can increase cortisol, which is the stress hormone.

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