Text Jackie!!! In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear. Support the show Click h...
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Text Jackie!!! In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear. Support the show Click h...
Text Jackie!!! What if your body could help you heal emotional wounds you didn’t even know you were carrying? In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices. It is a mindful, body-centered approach to healing that gently uncovers the unconscious beliefs shaping your life. Rooted in compassion, presence, and curiosity, Hakomi invites us to slow down, listen inward, and begin the process of deep transformation. Support the show Click here to ...
You’re Not for Everyone
Text Jackie!!! In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear. Support the show Click h...
