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You're Not Crazy It's Your Trauma
Scarlett O'Connor
9 episodes
4 days ago

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.

Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.

ABOUT THE HOST
Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH 

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. 

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. 

 

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education
RSS
All content for You're Not Crazy It's Your Trauma is the property of Scarlett O'Connor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.

Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.

ABOUT THE HOST
Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH 

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. 

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. 

 

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education
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I Feel Like I’m Going Crazy, Am I Going Crazy?
You're Not Crazy It's Your Trauma
23 minutes 27 seconds
2 years ago
I Feel Like I’m Going Crazy, Am I Going Crazy?

You are not crazy, it really is your trauma that’s making you feel bad and as Scarlett explains learning to be kind to yourself, understanding how your mind works, and ultimately how you can reprogram, changes everything

Everything you have been through impacts your brain but you can repair it and learn how to thrive not just survive

KEY TAKEAWAYS

  • I'd gone through a lot and made some Sh#tty choices but I couldn’t understand why I couldn’t keep going
  • When we go through things in life that cause us stress and anxiety, our brains run coping mechanisms to get through it
  • Whether you move into flight, fight or freeze mode, its normal, your brain is using coping mechanisms to get you through
  • You need to do the work to repair the trauma that causes your stress and anxiety
  • When you go through things different parts of your brain are impacted and it's these parts that need to be understood and repaired

 BEST MOMENTS

‘I was battling with myself every day from the moment I woke up’

‘My programming was to get up and keep going’

‘Neuroplasticity means we are not stuck being any one way we can reprogram ourselves’

VALUABLE RESOURCES

Facebook https://www.facebook.com/groups/237894737379540/

Instagram https://www.instagram.com/scarlettoconnoruk

Website https://www.scars2strength.com

ABOUT THE HOST

Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.

Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.

CONTACT METHOD

Facebook https://www.facebook.com/groups/237894737379540/

Instagram https://www.instagram.com/scarlettoconnoruk

Website https://www.scars2strength.com

PODCAST DESCRIPTION

This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential)

Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk


Hosted on Acast. See acast.com/privacy for more information.

You're Not Crazy It's Your Trauma

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.

Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.

ABOUT THE HOST
Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH 

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. 

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. 

 

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com


Hosted on Acast. See acast.com/privacy for more information.