Have you ever gone days without replying to messages, not because you don’t care — but because you’re just mentally and emotionally drained? In this episode of You’re Not Crazy, It’s Just Your Twenties, host Godiya Kanwai unpacks what happens when overwhelm leads to isolation.

We explore the guilt of not being available, the psychology behind emotional shutdown, and why it’s so hard to “show up” when your inner world feels too heavy. You’ll hear honest reflections, research-backed insights, and practical tips for reconnecting — with yourself and others — even when it feels impossible.

This one’s for the people who care deeply… but are just tired.