Welcome to the YOU’RE NOT ALONE, I’M HERE WITH YOU podcast, a special series brought to you by Jamie James AKA @jamieplusjames. YOU’RE NOT ALONE, I’M HERE WITH YOU is a series of building inner strength through the struggles of mental health and self-love. Empowerment is the main focus of this series. Through the development of reassurance and positivity, I plan to rewrite the stigmas of mental health topics, such as anxiety and depression, just to name a few. Within a judgement free zone, take me wherever you go. I’m right at your side for the ride!
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Welcome to the YOU’RE NOT ALONE, I’M HERE WITH YOU podcast, a special series brought to you by Jamie James AKA @jamieplusjames. YOU’RE NOT ALONE, I’M HERE WITH YOU is a series of building inner strength through the struggles of mental health and self-love. Empowerment is the main focus of this series. Through the development of reassurance and positivity, I plan to rewrite the stigmas of mental health topics, such as anxiety and depression, just to name a few. Within a judgement free zone, take me wherever you go. I’m right at your side for the ride!
In this episode, I discuss the power of reflection, and how important it can be to take break from anything that influences stress. Also, I mention the impact of social media from several aspects. Please tune in to hear my thoughts on social media and our mental health!
YOU’RE NOT ALONE... I’M HERE WITH YOU
Welcome to the YOU’RE NOT ALONE, I’M HERE WITH YOU podcast, a special series brought to you by Jamie James AKA @jamieplusjames. YOU’RE NOT ALONE, I’M HERE WITH YOU is a series of building inner strength through the struggles of mental health and self-love. Empowerment is the main focus of this series. Through the development of reassurance and positivity, I plan to rewrite the stigmas of mental health topics, such as anxiety and depression, just to name a few. Within a judgement free zone, take me wherever you go. I’m right at your side for the ride!
