Ever have those days where you’re running on pure adrenaline, checking every box, being the supportive daughter/sister/employee/friend… and you feel weirdly amazing about it? That’s the “helper high” — the emotional rush that comes from showing up for everyone else. But if you’ve been there, you also know what comes next: the crash. Hard. In this episode, we’re talking about that cycle — the highs that make us feel unstoppable, and the burnout that hits once the dust settles. We share how the...
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Ever have those days where you’re running on pure adrenaline, checking every box, being the supportive daughter/sister/employee/friend… and you feel weirdly amazing about it? That’s the “helper high” — the emotional rush that comes from showing up for everyone else. But if you’ve been there, you also know what comes next: the crash. Hard. In this episode, we’re talking about that cycle — the highs that make us feel unstoppable, and the burnout that hits once the dust settles. We share how the...
Navigating Relationships & Family Dynamics as Caregivers Part 1
You're My Favorite
30 minutes
3 months ago
Navigating Relationships & Family Dynamics as Caregivers Part 1
This week, we take a close look at how caregiving reshapes the most important relationships in our lives — starting with our siblings. In Part 1 of this conversation, we reflect on how the weight of caregiving has shifted the way we communicate, divide responsibilities, and show up for one another as sisters. From childhood dynamics resurfacing to new roles being formed, we talk candidly about the tensions, tenderness, and transformation that caregiving brings to sibling bonds. We also touch ...
You're My Favorite
Ever have those days where you’re running on pure adrenaline, checking every box, being the supportive daughter/sister/employee/friend… and you feel weirdly amazing about it? That’s the “helper high” — the emotional rush that comes from showing up for everyone else. But if you’ve been there, you also know what comes next: the crash. Hard. In this episode, we’re talking about that cycle — the highs that make us feel unstoppable, and the burnout that hits once the dust settles. We share how the...
