Welcome to the episode for every mom who's ever felt secretly scared all the time.

Shawna and Cara dive into the universal experience of mom anxiety, from morbid "what if" thoughts to the practical fears that keep us up at night.

This is an honest, validating conversation that reframes fear as a sign of love and offers gentle, real-world strategies to help you feel safe in your own body again.

TLFMTR (Too Long For Mom To Read):

• The looping "soundtrack of what if" is a normal part of motherhood.
  

• Worrying if you're a good mom is a sign that you are a good mom.
  

• Fear doesn't make you weak; it means you care.
  

• You don't have to wait to break down to deserve a break.
  

• A supportive mom community is a powerful tool for managing anxiety.

Your fear isn't a sign that you're failing, but a direct reflection of your deep, powerful love for your child?

Remember, you are a great mom, You’re Mom Enough and you're not alone in this. 

If you're looking for more support on your journey, join our free community on Facebook at https://joinhearttostart.com.