What to Do When You Grieve Your "Pre-Baby" High-Achieving Life

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You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

You're Mom Enough with Cara and Shawna

33 episodes

4 days ago

Love being a mom—but kinda miss yourself? You’re not broken. You’re just in the middle of the biggest identity shift of your life. Join Shawna & Cara, two cousins, later-in-life moms, and real women fumbling forward through the missteps and milestones of motherhood—without pretending to have it all figured out. We talk Momposter Syndrome, self-doubt, joy, identity loss (and recovery), body stuff, mom guilt, and everything else you wish more people were honest about. Each cat-nap-length episode is like a voice note from a friend who gets it. We’re not here to fix you. We’re here to walk with

Parenting

Kids & Family

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Parenting

Kids & Family

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What to Do When You Grieve Your "Pre-Baby" High-Achieving Life - a More for Mom Summit Series

You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

25 minutes 56 seconds

1 week ago

What to Do When You Grieve Your "Pre-Baby" High-Achieving Life - a More for Mom Summit Series

In this powerful chat, energetics and somatic coach Jane Sohn joins Shawna to share her incredible story of losing and refinding herself.

She talks about navigating an unplanned pregnancy while working at Google, the postpartum sitz-bath breakdown that became a turning point, and the "snowball" of family crises that forced her to reclaim her life.

This episode is for any mom who feels stuck, overwhelmed, or has forgotten the woman she is outside of "mom."

TLFMTR (Too Long For Mom To Read):

Why overwhelm is often a "choice" and a symptom of being afraid to ask for help.
How our children learn to care for themselves by witnessing how we care for ourselves.
Why "stuckness" is a physical feeling in the body , and how to get that energy moving again.
The shift from seeing overwhelm as a burden to asking, "What brings me joy?".

When you feel that familiar wave of overwhelm, can you pause and gently ask yourself: What is this feeling really protecting me from? (Maybe it's the fear of asking for help, or the fear of slowing down?)

Remember, you have more power than you know, and you are not alone in this.

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Jane:

TikTok: @jane.sohn

Instagram: @jane.sohn