"Is it too late for me?" A Perinatal Expert on Healing Your C-Section Years Later

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ea/e8/e5/eae8e55c-f063-40ab-aeda-21de0d3d3681/mza_1397872825858582881.jpg/600x600bb.jpg

You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

You're Mom Enough with Cara and Shawna

33 episodes

4 days ago

Love being a mom—but kinda miss yourself? You’re not broken. You’re just in the middle of the biggest identity shift of your life. Join Shawna & Cara, two cousins, later-in-life moms, and real women fumbling forward through the missteps and milestones of motherhood—without pretending to have it all figured out. We talk Momposter Syndrome, self-doubt, joy, identity loss (and recovery), body stuff, mom guilt, and everything else you wish more people were honest about. Each cat-nap-length episode is like a voice note from a friend who gets it. We’re not here to fix you. We’re here to walk with

Parenting

Kids & Family

RSS

All content for You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves is the property of You're Mom Enough with Cara and Shawna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42777696/42777696-1761150159330-d4aaed7737dc1.jpg

"Is it too late for me?" A Perinatal Expert on Healing Your C-Section Years Later - a More for Mom Summit series

You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

35 minutes 38 seconds

2 weeks ago

"Is it too late for me?" A Perinatal Expert on Healing Your C-Section Years Later - a More for Mom Summit series

"Is it too late for me to heal?"

It's the #1 question perinatal athletic therapist Janette Yee gets about C-section recovery.

In this episode, Janette and Shawna discuss the massive gaps in postpartum care, why the 6-week checkup fails so many moms, and the physical and emotional toll it takes.

If you've ever felt alone in your recovery or wondered if your "C-section shelf" is forever, this episode is a powerful reminder that healing is your right, and it's never too late.

TLFMTR (Too Long For Mom To Read):

The standard "6-week checkup" is often a massive failure in postpartum care, ignoring a mom's individual needs, lifestyle, and physical demands.
Inadequate postpartum care doesn't just impact the mother; it can have negative intergenerational impacts on the health of her children and grandchildren.
It is never too late to heal. Whether you are weeks, months, or decades postpartum, there are always steps you can take to improve your core strength, heal scar tissue, and feel at home in your body again.
Simple, practical tips (like hugging a pillow on the drive home from the hospital) can make a huge difference in recovery, but they are almost never taught by medical professionals.
Healing is about more than just the physical incision; it's also about processing the psychological and emotional impact of the birth experience and recovery.

In what ways have you been told (or told yourself) that you just have to "live with" a postpartum symptom, and how might you offer yourself the compassion to seek healing, no matter how much time has passed?

Remember, your body is an incredible healing machine, and you are not alone in this.

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Janette:

Instagram: @askJanette

Tiktok: askJanette

Youtube: askJanette