You're always fine

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You're always fine

Cabana

42 episodes

7 months ago

Let's connect, click here to shoot us a text. In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong stance on not giving a sh*t about others' opinions. Kristine shares her journey of finding peace and contentment amid life's ...

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Self-Improvement,

Health & Fitness

All content for You're always fine is the property of Cabana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's connect, click here to shoot us a text. In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong stance on not giving a sh*t about others' opinions. Kristine shares her journey of finding peace and contentment amid life's ...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/42)

You're always fine

Let's connect, click here to shoot us a text. In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong stance on not giving a sh*t about others' opinions. Kristine shares her journey of finding peace and contentment amid life's ...

1 year ago

37 minutes

You're always fine

Building bridges in mental health

Let's connect, click here to shoot us a text. What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse University, who brings his extensive experience from the military and mental health sectors to our discussion. Kenneth opens up about his journey, from earning his graduate degree at the University of Pennsylvania ...

1 year ago

27 minutes

You're always fine

Vacation state of mind

Let's connect, click here to shoot us a text. Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family vacation from chaotic to carefree. Discover how embracing the chaos can lead to the most memorable moments of your trip. Say goodbye to post-vacation blues and hello to extending those vacation vibe...

1 year ago

6 minutes

You're always fine

Vacation from your vacation

Let's connect, click here to shoot us a text. Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales and tips as we share our collective wisdom on packing smart—not hard—handling the unforeseen with finesse, and striking that perfect balance between a well-planned itinerary and the joy of spontaneity. Join...

1 year ago

33 minutes

You're always fine

Transforming the struggle

Let's connect, click here to shoot us a text. When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compelling narrative, from grappling with depression in her youth to using her battles as a catalyst for change. Her academic journey through psychology and neuroscience wasn't just about self-discovery; it was a ste...

1 year ago

20 minutes

You're always fine

Check your empathy

Let's connect, click here to shoot us a text. Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel back the layers on why those misses sting and how we can avoid making them in our own interactions. With a blend of personal stories and listener experiences, we navigate the fine line between empathy and symp...

1 year ago

4 minutes

You're always fine

Empathy swing and a miss

Let's connect, click here to shoot us a text. Ever found yourself fumbling for the right words when a friend shares their sorrow, or wondered why your well-intentioned advice seems to push people away? As your companions through the emotional labyrinth of life, Kristine & Theresa unfold the complexities of empathy on this journey of understanding and connection. We delve into the essence of empathy, not just surface-level sympathy, through the lens of our own experiences. Navigating the ...

1 year ago

30 minutes

You're always fine

Mapping the new terrain of mental health | Part 2

Let's connect, click here to shoot us a text. Embark on a profound exploration of the mind with David Black of Cabana and myself, Kristine, your guide through the intricacies of mental health. In our latest exchange, we confront the challenge of folding mental health practices into the fabric of daily life, dismantling the myth that well-being is a destination rather than a continuous path. Discover why traditional healthcare often stumbles in providing ongoing support and how we can leverage...

1 year ago

22 minutes

You're always fine

Mapping the new terrain of mental health | Part 1

Let's connect, click here to shoot us a text. Sitting in the stillness of a plane, David Black's encounter with a stranger began a journey of healing that would eventually bring Cabana, his mental wellness initiative, to light. As he shares with us his raw and transformative experience of facing grief, it's impossible not to reflect on the silent battles we all carry. My own path was illuminated by the unexpected sanctuary of virtual communities, where bonds formed in the digital realm offere...

1 year ago

36 minutes

You're always fine

Diving deep into depression

Let's connect, click here to shoot us a text. With a narrative rich in empathy and the shared human experience, we delve into the nuances of mental health management amidst the societal and personal upheavals brought on by events like the pandemic. We candidly dissect the everyday battles and the significance of routine, the delicate dance of medication adjustments, and the often unnoticed progress it brings. Our dialogue spirals into the lines between beneficial organization and compulsive b...

1 year ago

26 minutes

You're always fine

[Bite of Balance] A million little pieces

Let's connect, click here to shoot us a text. Ever feel like you're just one unread email away from a meltdown? I'm Kristine, and on the latest Bite of Balance episode, we uncover the hidden havoc that microstress wreaks on our daily lives. Step by step, I'll guide you through recognizing those small, daily irritants that stealthily accumulate until they weigh us down. We're talking about the clutter that's more than just an eyesore and the tiny interruptions that might just be conspiring to ...

1 year ago

3 minutes

You're always fine

The dominoes of micro-stress

Let's connect, click here to shoot us a text. Join us for a heartfelt dissection of the domino effect that unchecked annoyances can have, not just on our inner peace but also on our relationships. We're not just venting; we're on a mission to tackle these silent stress invaders by journaling them out and bucketing them into categories for better management strategies. Grab your journal, listen in, and let's embark on this journey of less stress and more laughs together. Cabana Pods offers a t...

1 year ago

16 minutes

You're always fine

[Bite of Balance] Reflect, realign and rediscover

Let's connect, click here to shoot us a text. Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter with this beast, sharing the journey from a career-altering injury to the all-encompassing role of motherhood. Life's unexpected twists can sometimes strip us of our familiar selves, but together, we navigate...

1 year ago

4 minutes

You're always fine

Case of lost identity

Let's connect, click here to shoot us a text. When the roles we've cherished fall away, who do we become? Our latest episode welcomes a conversation that sheds light on the struggles of redefining oneself amidst pivotal life shifts. We get intimate about the grief and the unexpected joy in rediscovering passions that were once overshadowed by our previous identities. This heartfelt discussion also uncovers the intricate ties between our sense of self and overall well-being. We all face those ...

1 year ago

21 minutes

You're always fine

[Bite of balance] Life after happily ever after

Let's connect, click here to shoot us a text. Toss out the fairy tale guidebook to marriage—this isn't your grandmother's advice column. This week on Bite of Balance, we're serving up a no-holds-barred look at the real, unfiltered journey of marriage, warts and all. Prepare to get a heavy dose of reality as we confront the fact that those storybook endings are just the beginning, and what follows requires resilience, communication, and a willingness to grow—both individually and together. We'...

1 year ago

2 minutes

You're always fine

Marriage is work

Let's connect, click here to shoot us a text. Ever found yourself clinging to the notion of a fairytale ending in marriage, only to face the less-than-magical day-to-day realities? It's Kristine and Theresa here, holding nothing back as we dissect the challenges and complexities that come with saying "I do." From the evolution of core values to the trials of communication and compromise, we're peeling back the layers of marital myths and highlighting the resilient threads that can either bind...

1 year ago

38 minutes

You're always fine

[Bite of balance] Mom guilt

Let's connect, click here to shoot us a text. Ever felt that sinking sensation in the pit of your stomach when you realize, amidst a perfectly orchestrated day, you've forgotten your kid's baseball cap? That's mom guilt - and it's got a stranglehold on 94% of us, making us feel like we're forever falling short of some mythical maternal mark. In this episode, I, Teresa, go beyond just nodding in agreement about the struggles of motherhood. Instead, I'm dissecting the two sides of guilt and sha...

1 year ago

3 minutes

You're always fine

The burden of guilt

Let's connect, click here to shoot us a text. Have you ever felt guilt after realizing your actions didn't align with your values? You're far from alone in this emotional labyrinth. Today's heartfelt conversation takes a magnifying glass to guilt – that all-too-familiar self-conscious emotion that can drive us to amend our errors. We peel back layers of our personal stories, examining how guilt evolves through life's stages, and spotlight the poignant 'parent guilty' more commonly known as 'm...

1 year ago

31 minutes

You're always fine

Resolution recharge

Let's connect, click here to shoot us a text. Have you ever felt the burnout buzz just as you started chasing down those big, shiny resolutions? I've been there—declaring a diet revolution only to get buried under a pile of should-haves and could-haves by February. But what if I told you the secret sauce to resolutions isn't in the grand gestures but in the tiny triumphs? This week on Bite of Balance, we share the nitty-gritty on setting goals that stick like good ol' peanut butter to the roo...

1 year ago

4 minutes

You're always fine

Navigating resolutions with grace

Let's connect, click here to shoot us a text. Welcome to season two of "You're Always Fine". In this episode, Kristine introduces Theresa, who will be her co-host this season. This week we talk about the elephant in February, Resolutions. We discuss the excuses that we all make and the psychology behind why we often fail to keep our resolutions. We challenge the traditional narrative of resolutions, and share stories of progress that value growth over perfection. This episode is filled with l...

1 year ago

19 minutes