6. Why Sitting is Ruining Your Hip Flexibility

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Your Wellness Nerd Podcast

Grant Frost

8 episodes

6 days ago

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!

Health & Fitness

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6. Why Sitting is Ruining Your Hip Flexibility

Your Wellness Nerd Podcast

5 minutes 5 seconds

6 months ago

6. Why Sitting is Ruining Your Hip Flexibility

In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!

> How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic

- Grant

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