3. Why Your Sitting Posture Matters

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Your Wellness Nerd Podcast

Grant Frost

8 episodes

6 days ago

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!

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3. Why Your Sitting Posture Matters

Your Wellness Nerd Podcast

7 minutes 41 seconds

7 months ago

3. Why Your Sitting Posture Matters

In today's episode, Grant discusses why your sitting posture matters.

There is often a lot of mystery around why we develop the common aches, pains, and injuries that we do. And while there are an infinite number of different possibilities for each person, there is often one thing that connects them all - boring, unsexy posture.

Take the perspective uncovered in this episode and see how it might impact your life.

You won't be disappointed!

- Grant

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