2. What You Wake Up With is a Legacy of What You Took to Bed

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Your Wellness Nerd Podcast

Grant Frost

8 episodes

6 days ago

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!

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2. What You Wake Up With is a Legacy of What You Took to Bed

Your Wellness Nerd Podcast

4 minutes 24 seconds

7 months ago

2. What You Wake Up With is a Legacy of What You Took to Bed

In today's episode, we discuss the common misconception of "sleeping funny." Like many current myths and misconceptions, this does make perfect sense on the surface. However, when we take a small step back, we realise that what we wake up with is often a legacy of what we unknowingly took to bed!

- Grant

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