In our second Your Wellbeing Matters podcast, hosted by Health and Wellbeing Champions Emma Winter and Clare Denny, we discuss useful tips for prioritising your wellbeing over the summer period.

We will be talking about the benefits of healthy eating, summer health such as hydration, skin protection and hay fever symptoms, how to tackle financial challenges and how to cope with summer depression symptoms.

We also touch on family wellbeing and how to ensure our beloved pets are safe and healthy in the warmer months.