Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/3c/27/b0/3c27b037-d0b3-dd1a-0603-c3f2a9b58fe3/mza_18440960546592330033.jpg/600x600bb.jpg
Your Wellbeing Matters
Oxleas Health and Wellbeing
7 episodes
1 day ago
Hosted by Oxleas Health and Wellbeing Champion Emma Winter.
Show more...
Health & Fitness
RSS
All content for Your Wellbeing Matters is the property of Oxleas Health and Wellbeing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Oxleas Health and Wellbeing Champion Emma Winter.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40391833/40391833-1743409087106-6c48d7fd96ce.jpg
All about movement
Your Wellbeing Matters
22 minutes 30 seconds
7 months ago
All about movement

Movement month is launched in April to promote physical activity among employees, addressing challenges in clinical settings.

Micro exercises like walking meetings are encouraged to enhance motivation and confidence. Positive feedback from a previous initiative leads to a virtual walking challenge.

April is also recognised as stress awareness month, promoting physical activity as a stress relief technique, alongside various wellbeing activities like Zumba classes.

Your Wellbeing Matters
Hosted by Oxleas Health and Wellbeing Champion Emma Winter.