Acts of kindness and good deeds for our wellbeing

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Your Wellbeing Matters

Oxleas Health and Wellbeing

7 episodes

1 day ago

Hosted by Oxleas Health and Wellbeing Champion Emma Winter.

Health & Fitness

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Hosted by Oxleas Health and Wellbeing Champion Emma Winter.

Health & Fitness

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Acts of kindness and good deeds for our wellbeing

Your Wellbeing Matters

9 minutes 5 seconds

11 months ago

Acts of kindness and good deeds for our wellbeing

Tune in to our fourth and final episode of 2024 of our 'Your Wellbeing Matters Podcast' hosted by Emma Winter, Retention and Wellbeing Lead joined by Vimi Bashir, carer and volunteer with Oxleas.

We will be talking about our seasonal campaign to help feed both your festive spirit and your wellbeing. We’re discussing trying good deeds and the 12 daily acts of kindness that will help you to discover the joys of helping others and how acts of kindness and good deeds can also bring wellbeing benefits for you.

We will also be discussing how to practice self-care over the festive period and highlighting resources to reach out and explore if individuals find the festive period challenging.