Healing Chronic Illness, Self-Abandonment & Coming Home to Yourself The moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability stood out in a space that often feels filtered and performative. I was immediately curious: what’s the root of this kind of strength, clarity, and embodied self-love? I discovered that Nitika had spent years navigating life with multiple chronic illnesses — including psoriasis, psoriatic art...
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Healing Chronic Illness, Self-Abandonment & Coming Home to Yourself The moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability stood out in a space that often feels filtered and performative. I was immediately curious: what’s the root of this kind of strength, clarity, and embodied self-love? I discovered that Nitika had spent years navigating life with multiple chronic illnesses — including psoriasis, psoriatic art...
#5: Building and Navigating Adult Friendships for Fulfillment and Well-Being with Tejal V. Patel
Your Well Life by Misha Vayner
1 hour 6 minutes
8 months ago
#5: Building and Navigating Adult Friendships for Fulfillment and Well-Being with Tejal V. Patel
Have you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being? What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselves first? In this episode, I sit down with stress regulation coach Tejal V. Patel to explore the complex yet rewarding journey of friendships and motherhood in midlife. We dive into: ✨ The realities of adult friendships—how they shift, evolve, and som...
Your Well Life by Misha Vayner
Healing Chronic Illness, Self-Abandonment & Coming Home to Yourself The moment I stumbled across Nitika Chopra’s Truth Talks column on Substack, I was instantly pulled in. Her courageous vulnerability stood out in a space that often feels filtered and performative. I was immediately curious: what’s the root of this kind of strength, clarity, and embodied self-love? I discovered that Nitika had spent years navigating life with multiple chronic illnesses — including psoriasis, psoriatic art...
