Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.
For more information about this topic: https://brianyeungnd.com/2025/07/17/magnesium-sprays-epsom-baths-do-they-work/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended supplement choices:
Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / day
Magnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / day
Magnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / day
Magnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day