Valery gets riled up discussing the men & women who agree to do things to get ahead then turn around and claim they've been harassed or mistreated. This all came into her orbit after decided she no longer liked Blake Lively after seeing an interview where Blake seemed rude. Months later Valery found out there was a smear campaign against Blake shortly after Blake filed for harassment on set. While the truth is unknown and lawsuits are flying all over the place, the one thing Valery stays adamant about is being an actor that has a voice to set boundaries, especially when you're a producer on the project. Matt Marr guests sharing his own thoughts on feeling pressured at work to do uncomfortable things in order to not lose a job while Alikona also hops on board to play devil's advocate. While entertainment news isn't typically our jam, speak out in uncomfortable situations is. So we wanted to talk about it! What do you think? Leave us your thoughts below! XOXO Bestie!

P.S. You know the drill!! But if you don't, be sure to follow us @yourunpaidtherapists & Matt Marr too @themattmarr

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Thanks to IG people are suddenly throwing the term narcissist around like it ain't nuthin' but a G thang. However, there are so many layers to that word and whom it truly applies to. And sure, we've all dated our share of selfish folks, but it's helpful to know if you're dealing with a legit narcissist or perhaps if you are one. So our awesome returning friend, Matt Marr, joins Valery & Alikona in break-break-breakin' it down! This is supppper informative and we hope you get something from it. XOXO Bestie!!

P.S. If you haven't already, find Matt on IG @themattmarr and your girls @yourunpaidtherapists

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Happy New-New! With 2025 promising a new beginning (if you're into that) and the excitement of a promising future, Alikona & Valery know how easy it is let those goals and resolutions slowly dwindle with out the RIGHT motivation. So in this episode the ladies are breaking down their best tips for sticking to the milestones that will keep you rocking towards your dreams! Let's get iiiiiiiii! You got this bestie, and be sure to share some of these aspirations in the comment section so Alikona & Valery can cheer you on!

XOXO Bestie!! 

You know the drill, but if you don't... Find YUPT on IG @yourunpaidtherapists and on Patreon at www.tinyurl.com/YourUnpaidTherapists =)

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Ho-Ho-Ho Bestie!!! This holiday season you may have been running a muck in those malls and ready for a nap, but before you close those weary eyes, take a beat and celebrate you! Val & Alikona know it might feel a little weird gifting yourself when you're supposed to be gifting others, but it's so important to fill thy cup!!! So whether it's a monetary gift or not, they want you to treat yo self!!! This episode Valery & Alikona cover some pretty stellar ways you can do just that! May these days, no matter what you celebrate, be merry and bright!!! XOXO Bestie!!

P.S. Be sure to stay up to date on all the things on IG @yourunpaidtherapists and find fun extras on Patreon www.tinyurl.com/YourUnpaidTherapists

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Have you even been in a relationship where it just to that point? Gosh, we hope not, but that *ish happens! In this episode Valery brings up her guilty pleasure, a TV show called Ultimatum, which she can whole heartedly relate to. She gets vulnerable in sharing an ultimatum that didn’t go as she expected while Alikona shares her dislike for giving & receiving them. Love is such a complex emotions and we’re here to talk about it allllll! 

As always, find us on IG @yourunpaidtherapists and find those extra perks n’ goodies on patron www.tinyurl.com/YourUnpaidTherapists

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So the saying goes, "never mix business with pleasure," but odds are everyone's ignored that at least ONCE in their lives and it was either awesome or shit went down in flames! This week Valery's boo thang, David Hicks, joins us as we discuss taking friendships or relationships to a totally different level by getting involved through either business, investments, or just plain ol' moving in with someone (friend or lover) and finding out they are a total nightmare. How do you deal? How do you succeed? We discuss it all and get down with some pretty awesome songs of the week! If ya know, ya know! XOXO Bestie

For more goodness & perks, find us on Patreon at www.tinyurl.com/YourUnpaidTherapists

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Say my name, say my nammmme! While Destiny's Child may have been asking a man to proudly say her name, there is something to being able to say your name proudly and advocate for yourself when others want to be lazy and not take the time to learn it when it's not basic. "Huh?!, What are you talking about?," you might be thinking. When it comes to diversity in culture and ethnicity, having a name that isn't standard American or having a heritage that isn't part of the majority can leave you feeling invisible or shameful because of your differences. In the episode Alikona discusses her own struggles with not just her name, but biracial background and the ignorance she's experienced from others as well as the histories we don't learn about in school. Meanwhile, Valery and her proud Puerto Rican self shares a very different sentiment behind growing up as a minority. Both of your besties want to make sure we all take the time to respect and learn others' backgrounds before consciously or subconsciously dismissing it as no big deal. Big hugs ,Bestie! XOXO! 

Helpful links: 

Patreon www.tinyurl.com/YourUnpaidTherapists

IG @yourunpaidtherapists

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Opinions? There are many. Feelings? A whole lot. And as "minority" women who are close friends with members of the LGBTQIA2S+ community, Valery & Alikona are dumbfounded and still processing the reason why so many people were willing to overlook the blatant hate/discrimination and ignorance towards us and our friends by the two men that were just elected into office. While we try to rationalize and understand how religion & economics may have been the motivator in America's voting decision, we're still scared to see what the future may hold as policies that stand for our rights may or may not crumble. Regardless, we're here to talk it out with you and share our perspective while being open towards yours.

XOXO Besties!

P.S. Find us on IG @yourunpaidtherapists & snag your perks on Patreon at www.tinyurl.com/YourUnpaidTherapists

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Diddy, Weinstein, Jeffries... the list of people finally getting caught for their abuse is continuing to grow. But with people like Diddy who have been accused of grooming talent and preying on those hungry to make their dreams come true, Valery & Alikona contemplate how far would you go? What would you do? Alikona even shares a couple experiences in her own life where she's both been propositioned and seen the product of a celebrity who was being abused. And this isn't just happening in the entertainment industry. History has shown us that when the wrong people get into a position of power, they take advantage. But the more we talk about it, the more we take action, and support each other, change will come.

If you've experience any trauma, abuse, or discomfort in your work, athletic, or even social environment, we encourage you to seek help.

XOXO Bestie!

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Ever wonder what it would be like to be psychic? Or have a weird hunch that you can't decipher whether it's your intuition, a psychic ability, or just a past trauma that's giving you that feeling? Alikona & Valery have!! Outside of being fascinated by the subject, your besties wanted to talk with someone who has been gifted with not just a psychic ability, but also took the time to study/train with the best of the best to hone in on her gift as not just a creative who happens to be psychic, but also a medium. Nikki Bryce tells us about her first surreal experience in hearing a message that freaked her out as well as trying to avoid using this gift because it was A LOT. However, once she embraced it, good things started to flow and a new chapter of her life's journey began. Even if you're not a believer, this episode will have you engaged and entertained!! XOXO Bestie!!!

P.S. Do the dang thang! Find us on IG @yourunpaidtherapists & extra bonuses on Patreon at www.tinyurl.com/YourUnpaidTherapists

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Ever hear one of your friends complain about how they always attract emotionally unavailable men/women, cheaters, losers, married men/women, etc.? Do you always seem to attract the same type of lovers or friends and can't seem to figure out WHY?! Often times we blame the pool of shitty men/women that are available in the dating world and forget to check ourselves and how we're showing up in the world. In this episode Valery & Alikona discuss why this might be happening as well as their own subconscious patterns that seem to keep showing up and how we can actively try to change them. This is a good one that we can all relate to whether single or not! Happy listening Besties!

As always, find @yourunpaidtherapists on IG and check out all the extras like the private Zoom parties & opportunities to co-host an episode on the Patreon! www.tinyurl.com/YourUnpaidTherapists

XOXO

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In a world where we've been bombarded with the terms "self-care" & "self-love" many of us don't realize that we've somehow confused the two. Most of us, especially women, THINK we are loving ourselves by getting that massage or pedicure, but the truth is those are not a means of loving ourselves the way we think. In this episode Alikona & Valery breakdown the two and workshop how we can start showing up for ourselves with love be it at work, in a relationship, or when we're flying solo! If you have any fun practices you'd like to share, your besties would love to hear about it in the comments below!! Until next time, XOXO!!!

P.S. If you haven't already, find us on IG @yourunpaidtherapists and on Patreon www.tinyurl.com/YourUnpaidTherapists =D

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To say this week's guest is a survivor would be an understatement. Taking a series of back to back physical and emotional hits, the Universe (and W.O.W.) have turned her into a "superhero" whose strength is undeniable. For anyone who's ever dealt with any type of trauma, you are not alone and Jennyfer Roberts A.K.A. "Ice Cold" from WOW Women of Wrestling is sharing her story in hopes you feel seen and know that it can and will get better. We also hope that you'll feel inspired to reach out to friends, loved ones, and professionals to help cope with any traumatic events you might be currently going through or have had to endure in your past.

You can find Jennyfer on IG @jen_ro or watch her on WOW Women of Wrestling on your local CW affiliate or on Amazon Prime. If you haven't already, follow the podcast on IG @yourunpaidtherapists and look for all the bonus goodies at www.tinyurl.com/YourUnpaidTherapists

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This episode will drop your jaw! WOW Superhero, Keta Rush, sits with us to share her journey of being bullied - which landed her in the hospital followed by years of recovery - to becoming the founder of Team Bully Busters to help combat bulling. We cover both the physical and mental aspects of bulling and how to take matters into your own hands, especially if you are a parent and/or your child is the one doing the bullying. Keta is filled with gems of wisdom and we hope you leave this episode feeling empowered. Be sure to follow Keta @KetaRush_wow as well as watch her on WOW Women of Wrestling. XOXO Besties! P.S. If you're interested in Team Bully Busters, find more info here: http://teambullybuster.org

P.P.S. If you're new to Valery & Alikona, find us on social @yourunpaidtherapists & Patreon at www.tinyurl.com/YourUnpaidTherapists

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