Today's guest, Justin Groth. Justin is the remarkable natural bodybuilder who's cutting through the noise in fitness culture. Our conversation veers into the simplicity of supplementation, advocating for the essentials while steering clear of the industry's fluff. If you've ever found yourself overwhelmed by the myriad of supplement choices, this chat will serve as your compass to navigate towards what truly matters for that competitive edge.  Show Notes + More: https://www.ytspod.com/s4e135 Watch on YouTube: https://youtu.be/SApM838puJk Listen on YouTube Music: https://www.ytspod.com/music.youtube EPISODE LINKS: Justin's Website: https://www.theofficialjustingroth.com If you know someone who would enjoy this episode, you can click here to share on X (formerly Twitter).  OUTLINE: The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players. (00:01) - Fitness Tips for Optimal Results (11:40) - Core Strength Through Compound Movements (20:03) - Challenges in Fitness and Leadership (31:55) - Fitness Coaching and App Development Support the show PODCAST INFO: Podcast website: https://ytspod.com Apple Podcasts: https://ytspod.com/apple Spotify: https://ytspod.com/spotify RSS: https://ytspod.com/rss YouTube: https://ytspod.com/youtube SUPPORT & CONNECT: - Check out the sponsors below, it's the best way to support this podcast - Outgrow: https://www.ytspod.com/outgrow - Quillbot Flow: https://ytspod.com/quilbot  - LearnWorlds: https://ytspod.com/learnworlds - Facebook: https://ytspod.com/facebook - Instagram: https://ytspod.com/instagram - TikTok: https://ytspod.com/tiktok - Twitter: https://ytspod.com/x Learn more about your ad choices. Visit megaphone.fm/adchoices