This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
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This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
Episode 36: Why Resolutions Don't Work And What To Do Instead
Your Today Story with Gina Kershaw
29 minutes
3 years ago
Episode 36: Why Resolutions Don't Work And What To Do Instead
Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it. It's January. Yep, just January. And we are in the thick of it. So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh). This "New Year, New You" slogan seems likes a good thing - but is it? Or is it just a way to sell more gym membershi...
Your Today Story with Gina Kershaw
This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
